professional cycle coaching
For Everybody
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ADEY DENT COACHING

I have spent many years coaching for fun, learning what works and how to make it work, how to get the best out of people and find out how they can get the best out of themselves. I have coached Masters National mtb champion, many youth and junior riders up to the highest level, Top 5 Elite mtb riders.

Mountain Bike, Cross Country, Enduro, Road, Track and Sportive

Starter

Pulse based training. Initial assessment can be completed using the riders own equipment with rider history to set training levels. If further tests are required these can be carried out at a one off extra cost. Weekly contact with the rider via phone calls or email. Annual plans with target events , broken down into sections with realistic goals.

  • Initial Goal Setting
  • Annual Plan
  • Monthly Training Plan
  • Weekly communications

£75 / month

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Developing

Pulse and power based training. Initial assessment undertaken at Adey Dent coaching or using the riders previous training records. Weekly contact with the rider via phone calls or email. Annual plans with target events, broken down into sections with realistic goals. The coach and rider contact can be made to fit around the rider.

  • Training level assessment
  • Initial Goal Setting
  • Annual Plan
  • Monthly Training Plan
  • Weekly communication

£100 / month

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Progressing

We also provide coaching services for elite and professional athletes. With a strong track record of success we guarantee to bring out the very best in you.

Contact us for a custom higher level programm.

  • Advanced training level assessments
  • Initial Goal Setting
  • Power assessments with ongoing reviews
  • Annual Plans
  • Monitored Monthly Training Plans
  • Daily communication

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About

Who is Adey Dent?

I fully believe that as a coach you need to be accessible and available, able to listen and understand. Coaching isn’t a quick fix, you have to be in it for the long run to get the best out of who you are.

  • 1965 - 1974

    Humble Beginnings

    Cycled and raced on and off since 10 years old

  • 1974 - 1986

    Getting wet

    Had a break from cycling and went slalom canoeing, paddled for the Great Britain Junior Canoe Slalom team.

  • 1988 - 2006

    Back on dry land

    Returned to cycling. Raced Road, Mountain Bike and finally Track

  • 2006 -

    He's quick

    Wins 7 British Masters National Champion Titles, 2 European Masters titles and 3 World Masters Titles, plus numerous second and thirds.

Our Stars

Kim Baptista

Youth rider 2016 season. Numerous national mtb podiums, road wins, track, raced internationally at Assen youth tour taking a strong 2nd place in the prologue. Moving up to junior 2017.

Elliot Metcafle

Junior mtb rider. Series winner Nutcracker racing 2015, mtb wins locally 2016 plus wins on the road, gaining second category licence in a short space of time in the spring before concentrating on mtb

Sarah Lomas

Elite mtb rider some road, after a season off due to injury with hard work and very specific training with a focused approach Sarah achieved a top 5 in the Elite national series plus many local podiums

Contact Us

please get in touch if you need more information or to arrange a coaching plan.