I have spent many years coaching for fun, learning what works and how to make it work, how to get the best out of people and find out how they can get the best out of themselves. I have coached Masters National mtb champion, many youth and junior riders up to the highest level, Top 5 Elite mtb riders.
Pulse based training. Initial assessment can be completed using the riders own equipment with rider history to set training levels. If further tests are required these can be carried out at a one off extra cost. Weekly contact with the rider via phone calls or email. Annual plans with target events , broken down into sections with realistic goals.
Pulse and power based training. Initial assessment undertaken at Adey Dent coaching or using the riders previous training records. Weekly contact with the rider via phone calls or email. Annual plans with target events, broken down into sections with realistic goals. The coach and rider contact can be made to fit around the rider.
We also provide coaching services for elite and professional athletes. With a strong track record of success we guarantee to bring out the very best in you.
Contact us for a custom higher level programm.
Who is Adey Dent?
Cycled and raced on and off since 10 years old
Had a break from cycling and went slalom canoeing, paddled for the Great Britain Junior Canoe Slalom team.
Returned to cycling. Raced Road, Mountain Bike and finally Track
Wins 7 British Masters National Champion Titles, 2 European Masters titles and 3 World Masters Titles, plus numerous second and thirds.
Youth rider 2016 season. Numerous national mtb podiums, road wins, track, raced internationally at Assen youth tour taking a strong 2nd place in the prologue. Moving up to junior 2017.
Junior mtb rider. Series winner Nutcracker racing 2015, mtb wins locally 2016 plus wins on the road, gaining second category licence in a short space of time in the spring before concentrating on mtb
Elite mtb rider some road, after a season off due to injury with hard work and very specific training with a focused approach Sarah achieved a top 5 in the Elite national series plus many local podiums